If you feel stressed out and need some time to relax then mindfulness exercise is a wonderful technique for you. It is a very easy way where your role is to inactively observe. It is all about being mindful as well as being present. In this competitive world, people are tired from their hectic work, which means that they are locked inside their own mind and as a result not attentive of what is happening in their surrounding. In this case, mindfulness activities can be a comforting experience of taking a time for you to retreat from your daily worries.
In mindfulness exercise, you will learn to become alert as well as concentrate only on your breath and many sensations connected to it. So practice these easy mindfulness activities to help you become mindful.
Here are some essential steps of mindfulness meditation exercise such as:
Select a perfect location where you can work on your meditation as well as a time where you are positive that no one will disturb you during meditation. Do this exercise for 10 to 20 minutes daily. Select a meditation posture according to your comfort and take a short time to settle your mind and body before beginning the exercise.
In the second step, close your eyes as well as move your attention to your breath. You will rather be aware of your breathing. Observe the way of your breathing and respiring and the air fills your body as well as increase your abdomen & chest. Notice the sensations in your body. Be mindful of these sensations but do not judge them in any way.
During your meditation, always remember to just concentrate on this very moment, and on the breath that you are taking now and feels now. And when you breathe out the air, you will stop to think about that breath but rather on the breath that you are inhaling at this very moment. Calm your mind and body at the time of this meditation exercise. Try to be still and facilitate your mind to feel stress-free and just enjoy the moment of tranquillity.
When you are completed with your exercise and feel like you are ready to stop your mindfulness activities, slowly open your eyes and take a deep cleansing breath. This type of activity is a lovely technique for relaxation and it also enables you to quiet your mind and body in a very fast way. So if you feel like you should look a way to find peace and eliminate stress & negativity in your life, you should try mindfulness meditation. These exercises not only give you internal peace but also provide several external benefits.